Understanding the stress response

How do you respond to stress?

Stress is a natural part of life, but how we respond to it can make all the difference. When faced with a challenging situation, like an interview or a test, it’s common to feel nervous. This type of situational stress is your body’s way of helping you rise to the occasion. Your heart might race, and your mind sharpens—all signals that you’re gearing up to perform at your best.

However, when stress becomes chronic, it can lead to unhealthy coping mechanisms, such as overeating, smoking, or withdrawing from others. Long-term stress wears down your mental and physical health. But what if we changed our perspective? What if we viewed stress as a tool rather than an enemy?

Reappraising stress as an opportunity to excel can shift how we handle high-pressure moments. Instead of dreading the symptoms of stress, recognize them as your body’s way of preparing you to succeed.

Podcasts like Dan Harris’s 10% Happier explore the importance of setting realistic goals and learning to manage stress effectively. By embracing mindfulness and focusing on small, actionable steps, you can turn stress into a stepping stone for personal growth and performance.